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How to Break Bad Habits

How to Break Bad Habits

How to Break Bad Habits ​”You leave old habits behind by starting out with the thought, ‘I release the need for this in my life.” ~Dr. Wayne Dyer We all have that one bad habit we struggle to quit permanently. Whether it’s poor eating habits, not...
5 Tips for Self-Motivation

5 Tips for Self-Motivation

5 Tips for Self-Motivation I love a good personal development book, podcast, or seminar.  Personal development content serves as a motivational tool to fire you up to achieve your goals, create new habits, and change your life. Unfortunately, there will be times when...
4 Thoughts on Creating Your Future

4 Thoughts on Creating Your Future

4 Thoughts on Creating Your Future What would your ideal future look like if you had the choice to design it? And I have good news-you DO have a choice in the matter-whether you realize it or not. But it requires you to see beyond your current circumstances and with...
How to Eliminate the “Noise” of Life

How to Eliminate the “Noise” of Life

How to Eliminate the “Noise” of Life Despite the crazy times we live in, the world doesn’t stop.  If you’re not intentional in how you’re living your life, the tumultuous news cycles, social media, and every other facet of life will drive...
6 Phrases to Eliminate from Your Life

6 Phrases to Eliminate from Your Life

6 Phrases to Eliminate from Your Life “The words you speak become the house you live in.” ~Hafiz The language we use on a daily basis is shaping our lives more than the average person understands. This is because our brain listens to us.  When we use...
Using Selectivity to Transform Your Life

Using Selectivity to Transform Your Life

Using Selectivity to Transform Your Life I want you to think about the selections you make on a daily basis. The food you eat, the people you spend time with, the habits you engage in, the clothes you wear, the books you read, etc. Do these selections support the life...