Recent Blog Posts
How to Survive the Holidays When Life is Hard
How to Survive the Holidays When Life is Hard Something I came to realize over Thanksgiving weekend is most people are struggling in some way during the Holidays this year. In case you're reading this sometime into the future, it is currently...
How to Enjoy Your Own Company
How to Enjoy Your Own Company Whether you’re single or married, being able to enjoy your own company is an important skill to have. Everyone gets the occasional bout of loneliness from time to time, but chronic loneliness or a need to always...
Habit Do’s and Don’ts to Improve Your Daily Routine
Habit Do's and Don'ts to Improve Your Daily Routine Do you feel your day-to-day routine is uninspired and lacking? If so, it might be time to examine your habits that make up your daily routine. Your daily routine is comprised of your habits,...
5 Things to Do Before the End of the Year
5 Things to Do Before the End of the Year It’s hard to believe we’re nearing the final weeks of 2020, but here we are! I know for many people it’s been a rough one. But you don’t have to close out 2020 feeling resentful and bitter. Regardless...
3 Ways to Practice Gratitude and Feel Better Today
3 Ways to Practice Gratitude and Feel Better Today What if I told you there was a way you could feel better and improve your mood naturally and instantaneously? I know it seems like the November/Thanksgiving thing to do-talk about...
4 Ways Your Environment Impacts Your Future Self
4 Ways Your Environment Impacts Your Future Self What does your environment say about you? I know in my own life, there is a stark contrast to the environment I was in a decade ago and the environment I’m in now. (Thank goodness!) Did you...
4 Fears Holding You Back and How to Overcome Them
4 Fears Holding You Back and How to Overcome Them "You must decide that there is something greater at stake than your fear." ~Rachel Hollis Fear. I always felt I was an expert on this topic, because most of the types of fear I’m going to...
How to Overcome Envy
How to Overcome Envy Marriage and pregnancy announcements. Vacation photos on Instagram. The perpetually skinny friend. A co-worker’s promotion. The party you weren’t invited to. All these circumstances and more may trigger negative emotions,...
The Best Personal Development Books for 2021
The Best Personal Development Books for 2021 “A reader lives a thousand lives before he dies. The man who never reads only lives one.” ~George R. R. Martin Reading is a habit that should be practiced and cultivated by everyone. It is a habit...
Sunday Routines for a Productive Week
Sunday Routines for a Productive Week Sunday. Most people have a love/hate relationship with Sunday, because while it’s typically a day of rest, the workweek looms ahead. But I see Sunday as a day of clarity. A day to affirm what my goals and...