Recent Blog Posts
How to Create an Awesome Day
How to Create an Awesome Day Life should be a collection of well-lived days. The goal isn't to have great days every day-that would be unrealistic to the human experience. Sometimes, we want to feel unhappy due to loss, hardship, sickness,...
How to Make Better Decisions
How to Make Better Decisions When you get good at decision making, you reduce decision fatigue and overwhelm. Decision fatigue and overwhelm occurs when we over-think decisions and make it mean something big and intense, leaving us to question...
How to Change Your Identity
How to Change Your Identity No matter what you want to create, you must change your identity in order to create it. Psychology Today defines identity as consisting of past memories, experiences, relationships, and values that create one's...
How to Stay Committed to Your Goals
How to Stay Committed to Your Goals Learning how to set goals properly was a life-changer for me. I knew I had a list of things I wanted to do or achieve, but I didn’t put them into writing, so they seemed obtuse and out of reach. There wasn’t...
How to Find Your Why
How to Find Your Why “He who has a why can endure any how.” - Frederick Nietzsche Knowing your why-your purpose-is the driving force behind achieving any goal and becoming your best future self. This is what separates successful people from...
How to Change Your Habits
How to Change Your Habits No matter what your goals are, chances are you're going to have to change your habits to achieve them. When you're focused on the outcome of a specific goal-say, to lose 20 pounds or save 10k-you're so focused on the...
6 Reasons Why New Year Resolutions Don’t Work
6 Reasons Why New Year Resolutions Don’t Work I used to hate going to the office gym in January when I worked for my former company. From February through December, the gym was mostly a ghost town when I would go during my lunch hour every...
11 Habits That Make You Unhappy
11 Habits that Make You Unhappy Who couldn’t use a little more happiness in life? Sometimes, old habits and bad patterns chip away at our happiness quotient without us consciously aware of it. In the list below, you’ll find many of these...
How to Deal with A Challenging Person
How to Deal with A Challenging Person Challenging relationships: We all have at least one of them in our lives. Whether it's an aunt we've never seen eye-to-eye with, an in-law who's difficult to be around, or a drama queen in the office,...
5 Things You Must Let Go of to Achieve Success
5 Things You Must Let Go of to Achieve Success What is success? Success is achieving a desired result and enjoying who you're becoming in the process. It could be getting a promotion, losing weight, going back to school, raising a family,...