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How to Close Your Identity Gap

How to Close Your Identity Gap

How to Close Your Identity Gap Who are you when no one’s looking? It’s human to want to escape negative emotions. We often attach emotions to past experiences. As time goes on, we learn to predict the way we’ll feel in future experiences that are...
How to Stop Avoiding Hard Things

How to Stop Avoiding Hard Things

How to Stop Avoiding Hard Things I remember being petrified to get my license when I turned 16. The summer after my freshman year of high school, I took driver’s ed.  But I feared taking the actual driving test at the BMV. I didn’t practice driving much (as a result...
How to Change Self-Defeating Thought Patterns

How to Change Self-Defeating Thought Patterns

How to Change Self-Defeating Thought Patterns The outcome of your future is determined by the quality of your thoughts, which is why I think it’s so important to address and work through self-defeating thought patterns.                                                 ...
Needing from Lack vs. Wanting from Abundance

Needing from Lack vs. Wanting from Abundance

Needing from Lack vs. Wanting from Abundance Let’s talk about needing from lack vs. wanting from abundance. It is human nature to need and to want. We always need or want something. A bigger house. New car. Significant other. New job. Children. To lose weight....