by Lisa | May 2, 2021 | Personal Development
5 Ways to Increase Your Energy The dictionary defines energy as the exertion of power. But there’s more to energy than working out or having a cup of coffee in the morning. Your energy is determined by many factors, including your habits, surroundings, the...
by Lisa | Apr 25, 2021 | Personal Development
How to Change Negative Thinking in 3 Steps Bad moods and negative thinking are all part of the human experience. Unfortunately, when you’re just letting them happen to you without intentional thought-work, that bad mood or negative thought can turn into a spiral...
by Lisa | Apr 18, 2021 | Personal Development
3 Morning Routines You Need to Stop Doing “If you win the morning, you win the day.” ~Tim Ferriss Whether you have the awareness of it or not, you have a morning routine you engage in, right now. Your morning routine could be getting up promptly when your alarm goes...
by Lisa | Apr 11, 2021 | Personal Development
10 Simple Habits for a Better Day “The secret of your future is hidden in your daily routine.” ~Mike Murdock I love this quote because it is so simple and true. You may be wondering how, exactly, your future is hidden in your daily routine. The truth is, the results...
by Lisa | Apr 4, 2021 | Personal Development
How to Stop Procrastinating “Discomfort is the currency to your dreams.” ~Brooke Castillo Whether you’re zoning out at work or putting off a dream, procrastination is always rooted in fear. Fear of negative emotions, the unpleasant, uncertainty, confusion, etc....
by Lisa | Mar 27, 2021 | Personal Development
10 Ways to Declutter Your Life Decluttering isn’t just for your closet or home. It’s for your mind, your relationships, your finances, your time, and so much more. When you declutter your life, you gain the focus and clarity needed to truly live an...
