Recent Blog Posts
How to Change Negative Thinking in 3 Steps
How to Change Negative Thinking in 3 Steps Bad moods and negative thinking are all part of the human experience. Unfortunately, when you're just letting them happen to you without intentional thought-work, that bad mood or negative thought can...
3 Morning Routines You Need to Stop Doing
3 Morning Routines You Need to Stop Doing “If you win the morning, you win the day.” ~Tim Ferriss Whether you have the awareness of it or not, you have a morning routine you engage in, right now. Your morning routine could be getting up...
10 Simple Habits for A Better Day
10 Simple Habits for a Better Day “The secret of your future is hidden in your daily routine.” ~Mike Murdock I love this quote because it is so simple and true. You may be wondering how, exactly, your future is hidden in your daily routine....
How to Stop Procrastinating
How to Stop Procrastinating “Discomfort is the currency to your dreams.” ~Brooke Castillo Whether you’re zoning out at work or putting off a dream, procrastination is always rooted in fear. Fear of negative emotions, the unpleasant,...
10 Ways to Declutter Your Life
10 Ways to Declutter Your Life Decluttering isn't just for your closet or home. It's for your mind, your relationships, your finances, your time, and so much more. When you declutter your life, you gain the focus and clarity needed to truly...
12 Habits of Successful People
12 Habits of Successful People The term "success" means different things to different people. You don't have to be the CEO of a company or a multi-millionaire to consider yourself successful. To me, success is defined as living your life on...
5 Self-Discipline Tips for Success
5 Self-Discipline Tips for Success There is a quote by Les Brown which basically sums up self-discipline in a nutshell. He said, "If you want your life to be easy, do hard things. If you want your life to be hard, do easy things." If you...
5 Tips for Creating New Habits
5 Tips for Creating New Habits The results of your life don't lie. Your habits will determine the results of your well-being, health, success, relationships, and all other facets of your life. A habit is defined as what you repeatedly do and...
5 Things Successful Women Manage Well
5 Things Successful Women Manage Well What attributes do you think make a successful woman? You may think: CEO, millionaire, small business owner, networking events, fancy vacations, and expensive business dinners. But it isn't that complex....
6 Time-Wasters Successful Women Avoid
6 Time-Wasters Successful Women Avoid The discipline of minimizing time wasted is essential to improving your life. You may do all the right things-schedule your tasks in time blocks, wake up early, create a daily routine, etc.-but there’s...