How to Change Negative Thinking in 3 Steps

How to Change Negative Thinking in 3 Steps

How to Change Negative Thinking in 3 Steps Bad moods and negative thinking are all part of the human experience. Unfortunately, when you’re just letting them happen to you without intentional thought-work, that bad mood or negative thought can turn into a spiral...
3 Morning Routines You Need to Stop Doing

3 Morning Routines You Need to Stop Doing

3 Morning Routines You Need to Stop Doing “If you win the morning, you win the day.” ~Tim Ferriss Whether you have the awareness of it or not, you have a morning routine you engage in, right now. Your morning routine could be getting up promptly when your alarm goes...
10 Simple Habits for A Better Day

10 Simple Habits for A Better Day

10 Simple Habits for a Better Day “The secret of your future is hidden in your daily routine.” ~Mike Murdock I love this quote because it is so simple and true. You may be wondering how, exactly, your future is hidden in your daily routine. The truth is, the results...
How to Stop Procrastinating

How to Stop Procrastinating

How to Stop Procrastinating “Discomfort is the currency to your dreams.” ~Brooke Castillo Whether you’re zoning out at work or putting off a dream, procrastination is always rooted in fear. Fear of negative emotions, the unpleasant, uncertainty, confusion, etc....