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How I Made Fitness and Nutrition A Lifestyle

How I Made Fitness and Nutrition A Lifestyle

How I Made Fitness and Nutrition A Lifestyle The reason I study personal development and why I’m so passionate about it is because I’m a student of personal development, too. When I create content for you, I’m learning along with you and often discuss topics I...
How to Overcome Self-Doubt

How to Overcome Self-Doubt

How to Overcome Self-Doubt I want to start off with a quote by Brendon Burchard: “You are training and conditioning as you are now.” It was said during a live appearance that was broadcast on his podcast.  He was discussing how your thoughts and actions today are...
How I Made Walking 10,000 Steps A Day A Habit

How I Made Walking 10,000 Steps A Day A Habit

How I Made Walking a Habit There’s a name for the weight gain many people have experienced as a result of being under stay-at-home orders during the COVID-19 pandemic of 2020: The Quarantine 15. According to the New York Post, 47% of female WebMD readers reported...
Understanding and Loving Other People

Understanding and Loving Other People

Understanding and Loving Other People As I’m writing this, it’s the first week of June, 2020. Chances are, if you’re reading this article much later into the future, you will remember the unrest plaguing the United States at this time. I normally have my content...
10 Things You Need to Know About Blogging

10 Things You Need to Know About Blogging

10 Things You Need to Know About Blogging ***This article may contain affiliate links.  Please see my disclaimer for more information.*** 10 Things You Need to Know About Blogging Here are the resources I used to start my blogging journey: Get set up with web hosting...